For travellers staying at Moana Sands and craving even more turquoise lagoons, white sand beaches, and untouched beauty, island hopping from Rarotonga opens up a world of breathtaking day trips and overnight escapes. Aitutaki, Atiu, and other nearby islands in the Cook Islands archipelago offer unforgettable experiences that complement your Rarotonga stay — and with the right planning, they can be both accessible and affordable.

Why Go Beyond Rarotonga?

Rarotonga is the perfect launchpad for discovering the outer islands of the Cook Islands. Each one offers something distinct:

• Aitutaki: Famous for its lagoon, often ranked among the most beautiful in the world.
• Atiu: A rugged, eco-rich island with caves, rare birdlife, and a strong cultural presence.
• Mauke and Mitiaro: Quieter, lesser-known islands rich in Polynesian traditions and peaceful natural settings.

Whether you’re after romance, photography, nature, or authentic local life, a short trip from Rarotonga delivers a deeper connection with the Pacific all close to our resort accommodation in Rarotonga.

Aitutaki: The Jewel of the South Pacific

If there’s one island to prioritise for a day trip or overnight stay, it’s Aitutaki. Known for its luminous lagoon dotted with motus (islets), Aitutaki is a paradise for snorkelling, cruising, and beach-lounging.

Affordable Ways to Visit Aitutaki

• Day Tour Packages: The most common and cost-effective way to visit Aitutaki is via an all-inclusive day trip. Air Rarotonga offers a full-day tour that includes return flights from Rarotonga, a guided lagoon cruise, snorkelling stops, and lunch. Prices hover around NZD $500, but when you factor in flights, cruise, transfers, and meals, it’s excellent value.
• Book Early: Booking in advance can sometimes secure you a promotional rate, especially outside peak holiday periods.
• Overnight on a Budget: Want to stay longer? Look for budget-friendly Aitutaki accommodation like guesthouses or family-run bungalows. You’ll experience sunrise over the lagoon and enjoy a quieter, less rushed pace.

What to Expect on a Lagoon Cruise

• Scenic Views: Expect panoramic views of the lagoon, with vivid blues and greens that feel surreal.
• Snorkelling: Most cruises include stops for snorkelling in crystal-clear waters where you’ll see giant clams, colourful fish, and vibrant coral.
• Island Lunch: Enjoy a BBQ or traditional lunch on a sandbar or private motu.
• Highlight: One Foot Island (Tapuaetai), where you can get your passport stamped at the world’s most remote post office.

Beyond Aitutaki: Other Islands to Explore

Atiu

• Activities: Birdwatching, coffee plantation tours, cave explorations, and traditional tumunu (bush beer) gatherings.
• Getting There: Flights from Rarotonga take about 45 minutes. Packages can include overnight stays and guided walks.
• Why Visit: Ideal for eco-tourists and those seeking a quieter, more rugged experience.

Mauke & Mitiaro

• Mauke: Known as the Garden Island, with beautiful coral roads and freshwater caves.
• Mitiaro: Home to natural pools, limestone caves, and relaxed island vibes.
• Tip: Flights to these islands are less frequent, so plan in advance and check schedules via Air Rarotonga.

Tips for Planning Your Island Hopping Experience

• Fly Smart: Air Rarotonga is the primary domestic airline. Sign up for their newsletter to be notified of deals.
• Travel Light: For day trips, bring reef-safe sunscreen, swimwear, a hat, towel, and snorkelling gear if not provided.
• Bring Cash: EFTPOS isn’t always available on the outer islands. Carry some NZD cash for local purchases or souvenirs.
• Respect Local Customs: Dress modestly in villages, and always ask before taking photos of people or sacred sites.

Why Moana Sands is the Perfect Base for Island Hopping

• Early Access to Flights: The hotel’s helpful front desk can arrange early-morning airport transfers to catch those day-trip flights.
• Flexible Booking Support: The team can assist in booking tours or recommending the best island options for your interests and timeframe.
• Relaxed Recovery: After your day of adventure, return to a beachfront room, take a sunset swim, and recharge for tomorrow’s explorations.
• Local Knowledge: Moana Sands staff often know which outer islands are especially vibrant that season — from whale sightings to seasonal blooms.

Island hopping from Rarotonga adds layers of discovery to your Cook Islands journey. Aitutaki offers the postcard-perfect escape, while islands like Atiu and Mauke reveal the raw and intimate beauty of Pacific life. With Moana Sands Hotel Group as your Rarotonga base, you can enjoy the perfect blend of accessibility, comfort, and authentic local hospitality as you venture further afield. Start with one trip, and you might just find yourself dreaming of the next island over.