When you choose a Moana Sands Group property for your Rarotonga getaway, you're not only securing a slice of paradise with stunning beaches and thrilling activities but also positioning yourself perfectly to explore the vibrant culinary landscape of the Cook Islands. From casual, sandy-toed cafes to bustling local markets and exquisite fine-dining experiences, Rarotonga offers a diverse array of food and drink options to satisfy every palate.

Here is your updated guide to the best nearby spots where you can immerse yourself in the authentic flavours of Rarotonga.

Local Markets: Fresh and Flavourful

Punanga Nui Market

A visit to Punanga Nui Market in Avarua is an essential Rarotonga experience. While open on a smaller scale during the week, the market truly comes alive every Saturday morning. It's the ultimate destination to connect with the heart and soul of Cook Islands food culture and browse local crafts.

• Highlights: A bounty of tropical fruits (such as pawpaw, mango, and 'nu' - fresh drinking coconuts), traditional Cook Islands dishes like ika mata (marinated raw fish in coconut cream) and poke (a sweet fruit pudding, often made with banana or pawpaw), as well as local coffee vendors and fresh smoothies. You'll also find a wide range of souvenirs, black pearls, and clothing.
• Tip: Arrive early (from 6 am or 7 am) on Saturday to get the freshest produce and experience the lively peak atmosphere before it starts winding down around midday. Look out for live music and cultural performances usually starting mid-morning.

Muri Night Markets

For a relaxed and casual open-air dinner, the Muri Night Markets are a must-visit. These popular markets operate several nights a week, offering a fantastic selection of freshly prepared meals from local vendors in a vibrant setting.

• Must-try dishes: The offerings vary but commonly include delicious grilled seafood platters, island-style curries, BBQ meats, wok-fried noodles, pizza, and a variety of crepes and desserts.
• Tip: The Muri Night Market is typically open on Tuesday, Wednesday, Thursday, and Sunday evenings from 5 pm. Bring cash as most vendors do not accept cards, and arriving early is recommended as popular stalls can sell out quickly.

Casual Cafés and Eateries

LBV Bakery and Café (Le Bon Vivant)

Located in Muri, LBV Bakery and Café is renowned for its delightful garden setting and a tempting selection of freshly baked goods, breakfast options, and lunches.

• Favourites: Expect a delicious array of freshly baked pastries, artisan bread, and hearty breakfast plates with a tropical twist. They also serve locally roasted coffee.
• Tip: Their coconut pancakes and house-made smoothies are highly recommended for a leisurely brunch. LBV is generally closed on Saturdays. Check their specific opening hours for other days.

Traditional Cook Islands Dining Experiences

Te Vara Nui Village

For an immersive cultural evening combined with a feast, Te Vara Nui Village in Muri offers a spectacular "Island Night" experience. The evening typically includes a cultural village tour, a traditional buffet dinner, and a breathtaking overwater dance performance.

• Buffet highlights: The generous buffet often features traditional dishes such as ika mata, umu-cooked meats (cooked in an underground oven), and rukau (taro leaves cooked in coconut cream), alongside other Pacific and international options.
• Tip: This is a very popular attraction, so booking well in advance is highly recommended.

Highland Paradise Cultural Centre

Perched in the hills above Arorangi, Highland Paradise offers another compelling authentic dining and cultural experience. Set in a historical mountain village, their "Sunset Show & Feast" includes a traditional umu feast and powerful cultural performances, often with a strong storytelling element highlighting the history and traditions of the Tinomana tribe.

• Experience includes: A guided tour of the historic village, a delicious traditional umu feast prepared by local chefs, and captivating live music and dance performances.
• Tip: Ideal for visitors seeking a deeper connection to the island's history and culture in a stunning setting. Bookings are essential.

Beach Bars and Sunset Drinks

Nautilus Resort Restaurant and Bar

Located directly on Muri Beach, the Nautilus Resort offers an upscale beachfront dining experience and a stylish bar perfect for enjoying cocktails while watching the sunset over the lagoon.

• Recommended: Their bar offers a range of cocktails, including those featuring local flavours like coconut, as well as local craft beers and fresh fruit concoctions.
• Tip: Make a reservation, especially if you plan to be there for sunset, to secure a prime table with the best views. The restaurant offers both fine dining and a more casual al fresco menu.

Charlie’s Café and Bar

For a wonderfully laid-back beachfront vibe, head to Charlie's Café and Bar in Titikaveka. Situated right by the water, Charlie’s offers a relaxed atmosphere with generous portions, affordable drinks, and often live music.

• Menu favourites: Known for their substantial burgers and seafood platters. Their drinks menu includes affordable cocktails and local beers on tap (from Rarotonga Brewing Company).
• Tip: Grab a table right on the sand, enjoy a drink, and soak in the casual, friendly atmosphere. They often have live music in the evenings from Monday to Friday. Note that they have more limited hours on Saturday and are closed on Sunday.

Fine Dining Near Moana Sands

The Sandals Restaurant at Pacific Resort

For a romantic dinner or a special occasion, Sandals Restaurant at Pacific Resort in Muri provides an elegant beachfront dining experience focusing on fresh, local ingredients with Pacific and international influences.

• Menu highlights: Expect beautifully presented dishes featuring fresh local seafood, premium meats, and vegetarian options, often with Pacific-Asian fusion techniques.
• Tip: Dress smart casual and consider requesting a table in their outdoor area for a lovely ambiance. Bookings are highly recommended for dinner.

Antipodes Restaurant

Perched in the hills above Black Rock (a short drive from Muri), Antipodes Restaurant offers breathtaking panoramic views alongside a Mediterranean-inspired menu.

• Notable features: Emphasises locally sourced produce and offers a carefully curated menu with options for various dietary needs. They boast an extensive wine list and creative cocktails.
• Tip: Ideal for a special evening to enjoy stunning sunset views from their terrace. Note that patronage is typically restricted to those aged 16 years and older, and bookings are essential for dinner (usually open Tuesday to Saturday).

Laguna Restaurant and Bar (at Moana Sands Laguna Resort)

If you are staying at Moana Sands Laguna Resort, the on-site Laguna Restaurant and Bar offers a convenient and stylish dining option. This restaurant provides a contemporary setting with a menu featuring Polynesian-influenced cuisine.

• Highlights: Enjoy a selection of exquisite dishes and a range of beverages, including mouth-watering cocktails.
• Tip: Located at the adults-only Laguna Resort property, this restaurant is open to both guests and outside visitors (children 12+ years). Reservations are required.

Tips for Dining Out in Rarotonga

• Book ahead: Popular restaurants and cultural nights, especially Te Vara Nui and Highland Paradise, fill up quickly, particularly during peak season. Making reservations is highly recommended to avoid disappointment.
• Embrace island time: Service in Rarotonga is generally relaxed. Allow ample time for your meals and enjoy the laid-back pace of island life.
• Try the local specialities: Don't leave without trying dishes featuring coconut, fresh seafood (like ika mata), taro, and the abundance of tropical fruits.
• Bring cash: While some establishments accept cards, cash is still widely used, especially at the markets and smaller cafes.
• Respect the environment: Many eateries are environmentally conscious. Support their efforts by minimising waste and considering bringing your own reusable water bottle.

Savour the Cook Islands with Moana Sands

Staying at a Moana Sands property not only grants you access to world-class beaches and comfortable accommodation but also serves as your gateway to Rarotonga's exciting and diverse culinary scene. Whether you're craving casual market eats, an immersive cultural feast, fresh seafood by the water, or an elegant fine-dining experience with a view, Rarotonga has something delicious to offer.

Book your stay with Moana Sands Group and prepare to enjoy a Cook Islands holiday that is as rich in flavour as it is in natural beauty.